mindfulness in motion

Timetable

 

Monday

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6:30 - 7:30 am Qigong & Form

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:15 pm Mantis (10-14 yo)

6:30 - 7:30 pm: Kung Fu Fundamentals and fitness

7:30- 8:30 pm: Kung Fu intermediate and advanced

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Tuesday

 

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:15 pm Mantis advanced

6:30 - 7:30 pm Qigong & Form

7:30 - 8:30 pm Sanda

 

Wednesday

6:30 - 7:30 am Qigong & Form

4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:15 pm Mantis (10-14 yo)

6:30 - 7:30 pm: Kung Fu Fundamentals and fitness

7:30 - 8:30 pm: Kung Fu intermediate and advanced

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Thursday

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4:15 - 5:10 pm Grasshoppers (5-9 yo)

5:20 - 6:20 pm Mantis (10-14 yo)

7:00 - 8:30 pm Sanda

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Saturday

 

10:00 - 11:00 am Qigong & Form

11:00 - 11:30 am Open training